Pick up your healthy meals here at Wellness 101! Whetstone Cafe Tuesday Night Dinners and Fresh Cold Pressed Juice (beginning 1/14/25)
Weekly dinner & juice menus posted: each Friday.
Pre-order: by 1pm on Mondays.
Pickup: between 4-5 pm on Tuesdays at Wellness 101.
Order HERE
Transformative Breathwork Journey with Eleanor Kinsey
Wednesday, October 23, 2024 from 5 to 7:30 pm
Blending breathwork, hypnotherapy, and inner parts work, this is a deep and powerful practice in which we access altered states of consciousness through the somatic practice of conscious connected breathing and work with our subconscious and inner parts to release limiting beliefs, trauma, and patterns of behavior that are no longer serving us. We then rally the subconscious and our parts around new, empowering messages of self-love, confidence, and agency.